When you stop naming things, stop telling stories, and just STOP and BE STILL, the power of God will raise you up into His Presence, and as you are lifted outside of time and space into the light, which A Course in Miracles calls “a holy instant”  – your past and stories and grievances and conflict all disappear as you move into the Presence of God. The darkness literally burns and dissolves and disappears. This is purification.

But here is the difficulty, what almost everyone doe...